Trick Your Brain Into Liking Doing Hard Things
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Today we want to share with you a special post:
Learn to Trick Your Brain to Like Doing Hard Tasks
Did you know that you can train your brain to respond positively to even the most challenging tasks? This is known as conditioning, and it can be a powerful tool in overcoming procrastination.
By associating a sense of satisfaction and enjoyment with difficult tasks, your brain will begin to view them as less daunting and more enjoyable.
We often naturally gravitate towards simple, easy activities, such as leisure activities, rather than more challenging tasks like studying or planning. But by tricking your brain into not making such a stark distinction between easy and difficult tasks, you can improve your focus and concentration in all areas of your life.
One way to achieve this is through positive self-talk, where you remind yourself of the benefits and rewards of completing the task at hand. Another way is through breaking down a task into smaller, manageable chunks, so it doesn't feel as overwhelming.
Additionally, it can be helpful to set specific and attainable goals, and reward yourself after completing each step towards achieving them. This can help to establish a positive feedback loop, where completing a task leads to a sense of accomplishment and motivation to continue.
Are you interested in learning how to condition your brain in this way? In the following video, you'll find all the tips and tricks you need to start training your brain to respond positively to even the most challenging tasks.
This can help you to become more productive, efficient and focused in your daily life. It's important to remember that conditioning your brain takes time and effort, but with consistent practice, you can train your brain to respond positively to even the most challenging tasks, which will help you to achieve your goals and live a more fulfilling life.
Enjoy This Video Tutorial About How to Trick Your Brain to Like Doing Hard Things
Source: Better Than Yesterday
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