What You Should Know About Vibrational Energy

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What is Vibrational Energy?

You are a living energy field, and your body is made up of energy-producing particles, each of which is in constant motion. So, like everything and everyone in the universe, you are vibrating and creating energy.

The field of vibrational medicine sometimes referred to as the energy medicine trusted source, seeks to use the vibrational energy generated by and around your body to optimize your health.

For many people, the concept of energy fields in the body may seem more spiritual than medicinal.

More research needs to be done to understand how electrical and magnetic energy in the body stimulates chemical processes. But there is growing evidence that these energies can be used to influence your health outcomes.

What to know about vibrations?

The vibrations are a kind of rhythm. Rhythms happen on a large scale, like seasonal changes and tidal patterns. They also occur inside your body.

Heartbeat, respiratory rate, and circadian rhythms are examples of physiological rhythms that we can see, feel, and measure.

But there are also much smaller vibrations in your body. Inside each of your cells, molecules vibrate in characteristic rhythms.

Using atomic force microscopes, the researchers detected vibrations at the nanoscale, much smaller than 1/1000 the diameter of a single human hair.

These vibrations generate waves of Trusted Source electromagnetic energy. Researchers have discovered that vibrations and the electromagnetic energy associated with them cause changes in cells, which can affect how the body functions.

Different molecules vibrate at different speeds, and those speeds can speed up or slow down if conditions around the molecules change.

Temperature, for example, can change the rate of vibration of a molecule.

The connection between thoughts, behaviors, and vibrations

Researchers have long known that thoughts and behaviors affect the rhythms of the body.

For example, anxious thoughts trigger the release of stress hormones that stimulate the heart rate to speed up or slow down. Likewise, the sound vibrations of music affect thoughts, emotions, and bodily systems.

Vibrational energy experts believe that our behaviors and thoughts can also change at a much slower rate.

Proponents believe that it is possible to speed up or slow down the vibrations that occur at the cellular and atomic levels by changing our thoughts, behaviors, and even our environment.

It is believed that the change in these nano-vibrations could propagate, affecting our mental state and physical health.

Benefits of vibrational energy

A growing body of research suggests that there is a strong connection between the mind and the body.

It is not yet understood how vibrational energy fits into the relationship between the two. Proponents believe that you can change your body vibrations to:

• Change your mood
• Improve your physical health
• Help you achieve your goals and intentions

Vibrational energy experts state that certain emotions and thought patterns, such as joy, peace, and acceptance, create high-frequency vibrations, while other feelings and mindsets (such as anger, despair, and fear) vibrate at a higher frequency.

There is not much scientific evidence to support this correlation. But there's plenty of evidence linking positive emotions and thought patterns to better health and greater goal achievement.

Trusted Source researchers are discovering that vibrations of various types (electromagnetic, sound, and light) can be used to stimulate healing and growth in the body.

How to develop your vibrational energy?

The vibrations that occur at the molecular level in your body may be small, but they can have a seismic effect on your health.

The field of energy medicine is booming. If you would like to further your understanding of the ways energy and vibration influence your health, seek out an integrative medicine specialist in your area.

While there isn't much research to explain the benefits and drawbacks of vibrational energy, many of the techniques associated with vibrational energy therapy provide well-researched health benefits.

These practices can also help increase your vibrational energy:

• Deep breathing
• Meditation
• Yoga
• Interacting with nature
• Eating well
• Developing healthy relationships
• Practicing gratitude and generosity

If you want to work with a health professional to raise your vibration, a Reiki or Therapeutic Touch practitioner may be a good option.

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