The Benefits of Taking a Break from Social Media
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Today we want to share with you a special post:
Why You Should Take a Break from Social Media
Currently, social networks are part of our day to day. However, it is no coincidence that the excessive use of these platforms is related to the risk of developing certain mental health problems.
While it might seem unthinkable to stop checking Instagram or Facebook for a day, it can actually be a positive. Not only does it help prevent different conditions, but it also allows you to live your life in much calmer and more pleasant ways.
Next, we will talk about some benefits of leaving social networks for a while.
1. Prevents anxiety, depression, and other problems
This is one of the benefits of leaving social networks for a while, more evident if we take previous studies into account.
Disconnecting for a while can be a good way to prevent psychological problems such as anxiety and depression.
This does not mean that social networks are bad. In fact, it is possible to find spaces dedicated to the promotion of psychological health on these platforms.
So, the question itself is not the social networks, but the type of use that is given to them. If they are used as personal growth tools, they can be great allies.
2. Helps avoid addiction
Successful social interactions promote the release of dopamine. This neurotransmitter is involved in the sensation of pleasure and is also released with the use of drugs.
In this way, social networks open up millions of possibilities for interaction that stimulate the brain and can become a behavioral addiction.
So one of the benefits of leaving social media for a while is that you won't be dependent on it.
Those who develop this addiction feel anxiety and stress when they find themselves without their cell phones, which impairs their quality of life.
3. Face-to-face interaction
One of the problems associated with using the Internet is that the links we establish with other people are often superfluous.
Due to the limitations that technology imposes on communication, much of the non-verbal language and other aspects of the interaction are lost. Consequently, the ties can become very weak and unsatisfactory.
So getting away from social media is an excellent opportunity to communicate in the real world with your loved ones.
There is no denying that these platforms help us stay connected; the bad thing is that without realizing it they can separate us from the rest.
4. Helps your self-esteem
People often use social networks to search for ideals that they aspire to achieve and this can generate complexes. It's no secret that we tend to try to show our "best side" in these spaces.
As a result, we create an image that in the end only generates discomfort: because of the dissonance between the real self and the investment that it usually costs to maintain it.
In this way, it is important to remember that everyone experiences different conflicts, what you see on Facebook or Instagram is not reality.
If you reduce the time you spend on these apps, you're less likely to fall victim to the illusion.
5. Improve your life quality
Considering the previous points, it is possible to affirm that the responsible use of social networks improves the quality of life.
It prevents not only mental health problems but also physical ones, which increases the feeling of well-being.
In conclusion, leaving social networks for a while has many benefits and we can enjoy them if we use them responsibly.
Remember that if you are experiencing any emotional discomfort, you can always seek professional help.
Things you can do instead of social media
Your mental health is more important than your Instagram aesthetic. So what can you do instead of selecting and scrolling?
The beautiful thing is that the world is your oyster! When you step off the screen and into the three-dimensional world, there is an infinite range of options depending on your needs.
Once you've identified why you feel the need to log into your social media accounts, you can redirect that feeling in other ways.
If you find that you use your phone when you're experiencing a little downtime, consider switching to these options:
- Take a walk around the block
- Play some music
- Set the mood with candles or diffuse some essential oils
- Read a book
- Try a DIY tutorial
- Do exercise
- Bake something delicious
- Play with your pet (if you have one)
- Try yoga or meditation
- Drink a warm, relaxing drink, such as tea or hot chocolate
- See old photos and remember
- Organize outings or trips with your friends
- learn an instrument
- Visit museums, parks, or any interesting place in your city
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