Learn to Train Your Subconscious with These 6 Methods
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Today we want to share with you a special post:
6 Ways to Train and Develop Your Subconscious
Surely, you're familiar with the idea that it's important to maintain a positive attitude.
Studies consistently show that having a more optimistic mindset improves physical and mental health, and positivity raises your inner vibration so you can better manifest what you want.
But it's not always so easy to stay positive when you encounter unexpected challenges or negative people.
That's why you need smart ways to train your brain to stay positive, and in this article, you will find 6 great methods to do it!
First, it is worth learning more about the best modern techniques to discover and release the negativity that you have inside.
Past experiences, especially those from childhood, can linger in the mind and body for decades, dragging you down and inhibiting your potential.
Exercises like listening and neuro-linguistic programming can help you access these parts of yourself and build a more affirming and supportive belief system (by creating and strengthening new synapses, especially in your prefrontal cortex).
Some people also find that hypnotherapy or meditation plays a similar role.
You can experiment with a variety of approaches, but the key message here is that creating and maintaining a truly positive outlook often starts with facing and letting go of long-term hurts.
Give positivity to feel positivity
There is strong evidence that acts of kindness don't just make others happy; They make you feel good too.
Even taking a moment to do a small favor or help a stranger can put you in a better frame of mind and get you out of a vicious cycle of negative thinking.
If you get into the habit of doing something compassionate to another person every time you feel depressed, anxious, or hopeless, it will soon become automatic, and your negative periods will last longer and longer.
Focus on what makes you happy to be alive
One of the best ways to train your brain to stay positive is to deliberately and repeatedly direct your attention to things that inspire joy.
It's a good idea to dedicate a specific notebook to this mission and use it to jot down 5 of these things each morning.
Try to think of different categories as you do this. For example, interactions that make you happy, elements of the world around you that inspire you, and aspects of yourself that make you feel proud and confident.
When your thoughts focus on joy, you will strengthen the associated neural pathways in your brain, and as a result, you will find more reasons to be happy.
Take care of your body
All of our best research shows that what you eat and drink can have a big influence on your emotional state, as well as how you sleep and exercise.
So if you want to be a better positive thinker, take an honest look at how you treat your body and identify potential areas for improvement.
Diet is an important factor here. Are you getting all the right minerals, vitamins, and nutrients? Could you vary your food intake to maintain better health?
There are established links between vitamin deficiencies and problems such as depression and anxiety.
Meanwhile, not sleeping a regular 8 hours a night increases negative thoughts and anger. As you treat your physical parts with more care, your mental and emotional parts will respond in the same way.
Reserve a specific time for what you love
With all our work and social commitments, it's easy to say we don't have time for the things we love. However, without making room in our lives for our greatest passions, we easily become discouraged and negative.
Take an active role in maintaining the boundaries that allow you to pursue these important passions. Perhaps try to set aside an hour a day that won't be interrupted by any other obligations.
If you have to say no to other commitments to maintain that aspect of your life, do it! You'll be glad you did.
Turn the negative into a positive
Finally, with a little effort, you can retrain your brain to automatically see the positive side of any situation, no matter how difficult.
You will need to do this deliberately at first, consciously challenging yourself to see the good in a difficult experience.
For example, when something doesn't work for you, it's usually because the Universe has something better in store.
This might be something more appropriate for your general purpose. Try to find something specific that you can learn from instead of seeing yourself as a failure.
Also, try to turn setbacks into opportunities. If you don't get called for a job interview or a second date, ask yourself where you can use the extra time.
Over time, your brain will start doing this right away, without warning. Your positive neural connection will attract more and more positivity into your life.
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