Expert Tips to Help You Overcome Insecurity
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How to Overcome Insecurity
The belief that you have little worth is often based on a distorted perception of things.
There are many people who suffer from insecurity problems. They feel that they are not up to the task, that they are not capable enough, and they tend to compare their achievements with those of others among other common signs.
Working on your self-esteem to gradually manage insecurity in yourself will allow you to achieve notable improvements in various areas of your life and in how you project yourself toward the world.
In this article, you will discover some basic tips to know how to overcome insecurity through the changes that must be introduced in daily habits.
Why am I insecure?
Insecurity has multiple causes, although there are several that are very common. Fundamentally, it is a distorted vision of one's abilities, from an extremely pessimistic point of view, which generates the effect of a self-fulfilling prophecy.
That is to say, the fact of having very low expectations about what one is capable of doing means that they do not even have exciting initiatives that represent a challenge.
Over time, this perception that one remains in a state of stagnation reinforces insecurities and low self-esteem.
The idea is that much of this monotony and absence of vital milestones are due to us staying in our comfort zone and not assuming enough prominence for the perception of our own flaws to determine the way we think about ourselves.
Learn to overcome insecurity in everyday life.
Below you will find several ideas from which you can begin to gradually strengthen your self-esteem. Keep in mind that the simple act of reading will not solve an insecurity problem, but this can be achieved by introducing different habits into daily life, which we will talk about in the next lines.
In any case, it is important to keep in mind that the goal is not to eliminate insecurities, but to overcome them; that is, avoid that they significantly interfere with one's own well-being, or that they are obstacles to the development of their full potential.
1. Write down your strengths and insecurities
Even the most insecure people are able to recognize certain things that, compared to the rest of their repertoire of skills, they are good at.
Therefore, a good starting point is to write a list of personal weaknesses and a list of personal strengths. It is important that these are valued not by comparing ourselves with others, but by comparing the physical and psychological characteristics that belong to us.
This step will allow two things. On the one hand, it is a starting point that helps to focus more on the good that one has and, on the other hand, if it is done with a certain periodicity, it helps to have information on how one's own insecurities evolve.
2. Check for paranoid tendencies
Many people base their insecurity on almost paranoid thoughts, constantly reflecting on the supposed intentions to hurt us or make fun of us that others hide behind a veneer of normality.
That's why it's good to take about five minutes at the end of the day to look back and assess if you fell into this type of thinking unjustifiably.
3. Ask others for space
Changes must not only occur in oneself, but the social environment must also evolve.
After all, when you're insecure, other people are more likely to make offensive judgments out loud, even without direct intent to cause harm, simply because they see that those criticisms fit with what the other person thinks of themselves.
Where others silence certain opinions so as not to spend all day criticizing the person they are speaking to, this regulation of what is said diminishes among those who suffer from insecurity.
Therefore, it is good to express directly that certain comments are unnecessary as they are not welcome.
On the other hand, it is an assertiveness exercise that helps to reinforce self-esteem with the simple fact of seeing that this type of complaint is accepted by the other, denoting that many of the criticisms received daily are unfounded.
4. Do not compare yourself with unknown people
With the rise of social networks, it is very easy to give an image of what you are not, hiding behind a cell phone.
This unreal image usually highlights only the positive leaving the negative almost non-existent.
This is something that facilitates the appearance of insecurities because on certain digital platforms idealization is the norm.
Therefore, every time you are assailed by a thought based on your own inferiority to others that are mainly known through Facebook, Instagram, or the like, remember that it is a mirage.
There are no real reasons to believe that this person is perfect, and there are many reasons to think that the image people have of that "other" is highly distorted.
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